EMDR therapy

Personalized Trauma Therapy in Granbury, TX

The variety of services I offer for effective trauma therapy in Granbury, TX

EMDR Therapy in Granbury, TX
EMDR

EMDR is a trauma therapy that utilizes the brain’s natural healing ability. During the rapid eye movement stage of sleep (REM), the eyes move back and forth, stimulating both sides of the brain. This bilateral stimulation builds increased physical connections in the brain, integrating stored memories, sensations, and beliefs.

Since trauma is stored in the brain in a fragmented way, EMDR trauma therapy uses bilateral stimulation to connect the fragmented trauma memory to the present, leading to more excellent perception, experience, and understanding that the threat is in the past, thus calming the fight or flight response.

Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987 as a successful treatment of Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to treat a wide range of mental health problems effectively.

More Information on EMDR

What happens when you are traumatized?

 Most of the time your body routinely manages new information and experiences without you being aware of it. However, when something out of the ordinary occurs and you are traumatized by an overwhelming event (e.g. a car accident) or by being repeatedly subjected to distress (e.g. childhood neglect), your natural coping mechanism can become overloaded. This overloading can result in disturbing experiences remaining frozen in your brain or being “unprocessed”. Such unprocessed memories and feelings are stored in the limbic system of your brain in a “raw” and emotional form, rather than in a verbal “story” mode. The limbic system maintains traumatic memories in an isolated memory network that is associated with emotions and physical sensations and are disconnected from the

brain’s cortex where memories are stored in language form.  The limbic system’s storage of traumatic memories are repeatedly triggered when you experience events similar to the original trauma. Often the memory itself is long forgotten, but the painful feelings such as anxiety, panic, anger or despair are continually triggered in the present. Your ability to live in the present and learn from new experiences can therefore become inhibited.  EMDR helps create the connections between your brain’s memory networks, enabling your brain to process the traumatic memory in a very natural way.

 

What is an EMDR session like?

 

After a thorough assessment, you will be asked specific questions about a particular disturbing memory. In traditional EMDR, eye movements similar to those during REM sleep, will be recreated simply by asking you to watch the therapist’s finger moving backwards and forwards across your visual field. Sometimes, a bar of moving lights or headphones is used instead. The eye movements will last for a short while and then stop. You will then be asked to report back on the experiences you have had during each of these sets of eye movements. Experiences during a session may include changes in thoughts, images and feelings.

 

With repeated sets of eye movements, the memory changes in such a way that it loses its painful intensity and simply becomes a neutral memory of an event in the past. Other associated memories may also heal at the same time. This linking of related memories can lead to a dramatic and rapid improvement in many aspects of your life.

 

What can EMDR be used for?

 

In addition to its use for the treatment of Post-traumatic Stress Disorder, EMDR has been successfully used to treat:

  • anxiety and panic attacks
  • depression
  • stress
  • phobias
  • sleep problems
  • complicated grief
  • addictions
  • pain relief, phantom limb pain
  • self-esteem and performance anxiety

 

Can anyone benefit from EMDR?

 

EMDR can accelerate therapy by resolving the impact of your past traumas and allowing you to live more fully in the present. It is not, however, appropriate for everyone. The process is rapid, and any disturbing experiences, if they occur at all, last for a comparatively short period of time. Nevertheless, you need to be aware of, and willing to experience, the strong feelings and disturbing thoughts, which sometimes occur during sessions.

 

How long does treatment take?

 

EMDR can be brief focused treatment or part of a longer psychotherapy program. EMDR sessions can be for 60 to 90 minutes.

 

Will I will remain in control and empowered?

 

During EMDR treatment, you will remain in control, fully alert and wide-awake. This is not a form of hypnosis and you can stop the process at any time. Throughout the session, the therapist will support and facilitate your own self-healing and intervene as little as possible. Reprocessing is usually experienced as something that happens spontaneously, and new connections and insights are felt to arise quite naturally from within. As a result, most people experience EMDR as being a natural and very empowering therapy.

 

 

What evidence is there that EMDR is a successful treatment?

 

EMDR is an innovative clinical treatment which has successfully helped over a million individuals. The validity and reliability of EMDR has been established by rigorous research. There are now nineteen controlled studies into EMDR making it the most thoroughly researched method used in the treatment of trauma, (Details on www.emdreurope.org and www.emdr.org) and is recommended by the National Institute for Health and Clinical Excellence (NICE) as an effective treatment for PTSD.

 

 

Adapted from www.thetraumacentre.com

Resources for EMDR

Bergmann, U. (2012). Neurobiological foundations for EMDR practice. New York: Springer Publishing Company, LLC.

 

Grant, M. (2009). Pain control with EMDR treatment manual. Australia: Mark Grant.

 

Gomez, A. (2013). EMDR therapy and adjunct approaches with children.  New York: Springer Publishing Company, LLC.

 

Knipe, J. (2015). EMDR toolbox: Theory and treatment of complex PTSD and dissociation. New York: Springer Publishing Company, LLC.

 

Luber, M. (2009). Eye movement desensitization and reprocessing EMDR: Scripted protocols basics and special situations. New York: Springer Publishing Company, LLC.

 

Luber, M. (2009). Eye movement desensitization and reprocessing EMDR: Scripted protocols special populations. New York: Springer Publishing Company, LLC.

 

Manfield, P. (2010). Dyadic resourcing: Creating a foundation for processing trauma. United State of America: On-Demand Publishing, LLC.

 

Manfield, P. (2013). EMDR up close: Subtilties of trauma processing. United State of America: On-Demand Publishing, LLC.

 

Mosquera, D. & Gonzalez, A. (2014). Borderline personality disorder and EMDR therapy. Madrid, Pleyades, SA.: Dolores Mosquera Barral.

 

Parness, L. (2008). Tapping in: A step-by-step guide to activating your healing resources through bilateral stimulation. Boulder, CO.: Sounds True, Inc.

 

Shapiro, F. & Forrest, M.S. (1997). New York: Basic Books.

 

Shapiro, F. (2001). Eye movement desensitization and reprocessing: Basic principles, protocols, and procedures. New York: The Guilford Press.

 

Shapiro, F., Kaslow, F.W., & Maxfield, L. (2007). The handbook of EMDR and family therapy processes. Hoboken, NJ: John Wiley & Sons.

 

Shapiro, F. (2012). Getting past your past. New York: Rodale.

 

Shapiro, R. (2005). EMDR solutions: Pathways to healing. New York: W.W. Norton & Co., Inc.

 

Shapiro, R. (2009). EMDR solutions II: For depression, Eating disorders, performance, and more. New York: W.W. Norton & Co., Inc.

Trauma Therapy in Granbury, TX
NATURAL PROCESSING

Natural Processing is a process-oriented somatic (body awareness) approach to EMDR. There is no better description of Natural Processing than one from it’s developer, Craig Penner:

Click here for Craig Penner's description of Natural Processing / Process-Oriented Somatic Approach

“What is a Process-Oriented Somatic Approach?   We all go through our day and take information in through all of our senses.  We spontaneously put meaning on things, have emotional and physical reactions, make associations, etc.  We also have a drive in our nature to take things full circle – a desire to feel complete and finished.  Sometimes events in our lives do not permit us to reach resolution.  We also have drives for protection and to not feel things that are unpleasant or overwhelming.  So there are many ways we get stuck with incomplete responses and drives, and have to figure out (usually unconsciously) how to work around these.  Sometimes this feels inconsequential, and sometimes it becomes problematic and we begin to experience difficulties like anxiety, depression, physical symptoms and stress reactions, or emotional intolerance.  

How we experience a sense of ‘flow,’ or lack of  ‘flow,’ is very personal and individual.  We often feel the effects of negative messages taken in earlier in our lives, which inhibit our free engagement in activity or relationships.  We can feel the tightening of muscles, contraction of breath, avoidant or reactive tendencies, ‘checking out,’ and physical pain that arise when we are reminded of difficult events.  We may get over-activated, or may shut down.

People wonder ‘why’ they are experiencing discomfort or difficulties, and try to figure things out from there.  While cognitive understanding is useful, it’s often frustrating, and even when achieved it may not bring about desired growth.  I find that a focus on “what is happening, and how it is experienced in the present moment” is a more useful and tangible approach.  The meaning arises along the way, informed by a fuller awareness of experience.

This approach to therapy helps people to engage fully in the moment to activate the dynamics of how we learned to adapt.  As we connect with that natural drive for completion, the movement towards resolution and freedom arises spontaneously from within the person.  Trusting this process is key.  My experience is that bringing awareness to the details of our experience facilitates this movement.  I appreciate that this non-interpretive approach respects and accesses people’s inner wisdom and innate abilities to resolve disturbances.  My task is to track sensations and dynamics very closely, bringing added awareness as needed, often slowing things down to give more space for things to process through and integrate.  I closely track levels of activation, and pace the therapy such that there is enough activation to get the work done, but not so much that the experience is overwhelming.

Our thoughts, emotions, nervous system, muscles, organs, diaphram systems, imagination, intuition, and all 5 senses are key factors in helping us to navigate a path to completion.  Awareness of all of these contribute to thorough processing. Holding awareness where it may tend to be avoided or dismissed is needed for the unfinished pieces to move forward.  This awareness becomes even more helpful when used in conjunction with EMDR, and other uses of bilateral stimulation.  Applying left-right bilateral stimulation helps the brain to work more efficiently and with greater resiliency. The more primitive parts of the brain appear to become less engaged, and the higher functioning parts become more activated.  Evidence also suggests there is an increase in activity between brain hemispheres.  This aids in people ability to sustain awareness such that incomplete responses have a chance to fully reprocess.

It feels like very fortunate to participate in this work.  I frequently hear clients say they have been able to move forward in their lives quickly in ways that they had not reached through ‘talk therapy.’  That matches my personal experience as well. “

Craig Penner, www.craigpenner.com

 

Resources for Natural Processing

https://naturalprocessing.org

MINDFULNESS

Mindfulness is training your mind to be aware in the moment in a nonjudgmental way, aware of thoughts, body sensations, and emotions. Ironically, before change can occur there must be awareness and acceptance of what is. 

There is a mindful component to all the types of trauma therapy that I do, but mindfulness is therapeutic in and of itself. By being mindful and in the moment, we stop analyzing, judging, rejecting, or reacting to what is happening. In other words, we get out of our head where our mind is trying to define reality, some might say even create it. Instead we just observe and work with what is actually present, (rather than focusing on our desires and fears, what we want or don’t want to be present), in a nonjudgmental way. Mindfulness is a skill that can be learned and improved through practice. 

Resources for Mindfulness

Altman, D. (2014). The mindfulness toolbox: 50 practical tips, tools, & handouts for anxiety, depression, stress & pain. Eau Claire, WI: Pesi Publishing and Media.

COGNITIVE BEHAVIORAL THERAPY

Humans tend to emotionally react to their thoughts, either positive or negative, and our behavior reflects those thoughts and emotions. Unfortunately, we all have cognitive distortions, faulty thinking that cause us disturbance at times. Cognitive behavioral therapy stresses the power we have over our lives when we learn to not automatically accept all of our thoughts as truths, to challenge our more unproductive thoughts. Cognitive behavioral therapy is psychoeducational, emphasizing therapy as a learning process, learning new skills, including coping skills, and new ways of thinking.

Resources for Cognitive and Behavioral Therapy

Craighead, L.W., Craighead, W.E., Kazdin, A. & Mahoney, M.J. (1994). Cognitive and behavioral interventions: An empirical approach to mental health. Needam Heights: Massachusetts: Allyn and Bacon.
INTERNAL FAMILY SYSTEMS
In the early 1980s Richard Schwartz developed a therapy model for working with ego states. We all have mostly subconscious “parts” of ourselves that are different than other “parts”, unique in values, intentions, thoughts, feelings and behaviors. These parts work together as an internal system, each with a role, much like a family.
Thinking of these states as separate entities give us a useful perspective on how each contributes to the whole.

Resources for Internal Family Systems

Holmes, T. and Holmes L. (2007) Parts work: An illustrated guide to your inner life. Kalamazoo, Michigan: Winged Heart Press.
Schwartz, R. C. (1995) internal family systems therapy. New York, New York: The Guilford Press

Parts Work Homework - Getting to know Your Parts

Two types of parts:

Major parts of personality: are focused on dealing with daily life and avoiding traumatic memories

Smaller parts: are stuck in past trauma experience and focused on defense against threat. They are highly emotional, limited in thinking and perception, not oriented in the present, and feel overwhelmed. These parts may repeat behaviors that are protective during the threat. They feel like running away, (though safe in the here and now,) and freeze in fear or completely collapse.

EXERCISE

Getting to know your parts is like becoming acquainted with neighbors in your community. Spend time with them. Ask questions. Seek to understand the neighbor’s/part’s relationships with each other. In becoming part of a neighborhood it is not helpful to be judgmental or rejecting. That is not neighborly. The same applies to your parts. Understand that each part is the way he/she is for a reason. Just as some neighbors are easier to get along with, some parts are easier to accept, however they all have value and purpose. Develop a way to treat each part with compassion, to notice the suffering with a desire to help. Treat them with respect. The idea is not to make the parts go away, but rather, to decrease the pain. This exercise may take time to complete, in fact it may never be totally complete. In the same way you may never get to know all your neighbors at the same level of intimacy, you may get to know some parts better than others. Take time with each part, just as you would cultivating a friendship. Care about them; they are you.

In a journal use separate pages to depict each part.

  1. Draw the part. Represent the part’s age and gender in the drawing. Include body posture and/or facial expressions. Can use symbols to do so such as an exploding volcano head for an angry part. Some parts may be underdeveloped and not have all these features.
  2. Write with words or depict with pictures each part’s thoughts, needs, wishes, preferences, roles (including introjects, personalities, emotions (including numbing), values/agendas (such as protect the child, or don’t let anyone take advantage of you), or behaviors (such as procrastination)
  3. Indicate how these parts can be triggered, if you know.
  4. Write with words or depict with pictures each part’s body sensations, other relevant sensations such as images, scents, sounds, tactile.
  5. Indicate, preferably with pictures, where the part lives, )e.g. Huddled in the corner. A house with many rooms. A room separated from the other parts.) These images are helpful because they can be change therapeutically to increase inner safety and communication, for example installing intercoms in the house for a part separated from the others, or giving a warm blanket or stuffed toy to a child part huddled in the corner.
  6. Memories of each part depicted in symbols and pictures.
  7. Some of these parts might be incomplete, or internalizations of someone else (e.g. a grandmother who criticized or a mother who experienced shame when abused.)

It may be helpful to ask the part questions by writing them with your dominant hand then having the part answer with the nondominant hand.

Toggle content goes here, click edit button to change this text.

Parts Work Homework - A Compassionate, Relational Approach

Parts Work – A compassionate, relational approach

Once when I was planning on going to an EMDR workshop over the weekend and I was amped about it my organizer part took over. I used my excitement energy to dedicate long hours to tying up loose ends at work and home in order to free myself to have complete focus on the workshop when I got there. After about four days of this fervent productiveness I was walking into my office and noticed a heaviness in my heart.  I knew that my body was telling me of a sadness within, but I knew enough to not ask myself why I was sad. Instead, I went into my office, settled comfortably into my chair and asked my parts who was sad (with my eyes closed to activate the areas of my brain responsible for self-awareness – the mohawk line along the top of the brain). I was surprised to hear from a part that I was not acquainted with, a little old lady decades older than my present age. I asked her why she was said and she said that she was tired and just wanted to rest. Then, I asked if any other parts wanted to pipe in on this and waited in an active listening state a few minutes until a very young infant part said she was tired of being “dragged around” and just wanted to rest as well. Being at work and limited in my opportunity for resting I told them that I had twenty minutes before my next client and that I could spend that time deep breathing and meditating. I asked them with compassionate caring if that would be enough. They both said, “yes” aware that I had every intention of doing more if they needed me to because they are parts of me. The heavy heart was gone completely after allocating that time to care for my parts. Upon reflection, I realized that parts, like children, need to be seen and heard. Sometimes connecting in a compassionate, caring way is half the solution when parts are conflicted, as it was in this case. As a result of this experience I thought about how to share what I learned with clients.

  1. If you notice that you are upset, find a quiet place and do a body scan. Close your eyes and bring your awareness, starting from the top of your head and working downward to your toes. If you notice any tightness, tension or unusual sensation, stop and focus on that sensation in your body and ask which of your parts needs attention, “Who of you needs my attention right now?” Then wait with patient compassion as you would a child who was struggling for words to tell you about a problem he/she was having. Just be there for a while.
  2. An image of your part may appear or just the emotion. If it’s just the emotion, validate it, “I hear the trouble that you are having. That’s really hard.” Ask who it is that is having the difficulty.
  3. Ask what the part needs from you after the part(s) lets you know what the difficulty is about. Ask what you can do to help with reassurance that you are there for him/her, “How can I help?” If the part doesn’t know, make suggestions, starting with the least interfering with your life at present and incrementally to the most you can possibly do with the attitude that you will do whatever it takes because you care. Negotiate when necessary. The parts that are not angry will not want to disrupt your life any more than necessary. The angry parts may need gentle boundaries with assurance that you care because he/she is part of you.
  4. Do what you said you would do and check in afterward to see if everyone is okay. If not, repeat the process.
  5. At first you may feel a bit overwhelmed giving your parts all the attention they need. But giving them what they need helps integrate them.

 

Toggle content goes here, click edit button to change this text.

Parts Work Homework - Developing the Core Self

Parts – Developing a Core Self

 

What is a core self?

In the center of the inner system there is something that is different in nature from the parts. This is the place from which we can observe our parts. It is the subtle center of ourselves. The core of our being. When we are in the Self we can see ourselves and others through the kind eyes of nonjudgement, a loving bemused observer, very present to our own inner state, and to other people we encounter. In this state we are aware of our wholeness.  In this state we are either passive witnesses or active doers, whichever is called for, and in this state we seem to know clearly what it is we are to do. We are able to observe the parts and not be taken over by them.

Self is both an individual and a state of consciousness.

Characteristics of the Self include:

Aware observer Peaceful Calm Balanced Grateful
Has a sense of interconnectedness to all beings Has a sense of safety and invulnerability. Does not fear being hurt. Does not have a “personality” like the parts do Has the full experience of being. Is unshaken by changes in body, feelings or mind Is always conscious and capable of choice
Compassionate Present in the moment Curious Confident, empowered Creative, in the flow
Has a sense of completeness and wholeness Has no ego, no struggles Has no desires, no aversions Has timeless, cosmic wisdom and understanding. Is grateful. Has unconditional, effortless acceptance and loving kindness
Has clear perspective. Sets priorities that really matter Believes present moment is precious and full Loses a sense of time or self-consciousness Is active, compassionate inner leader for the parts… Trusts in a friendly universe/God who looks with favor upon self
Courageous Open-hearted Centered and self-reflective Has a feeling of transcendence Exists in a boundariless state of mind

 

Functions of the Self: The ability to step back from the feelings of parts and get some distance from the engulfing emotions. Helps parts transform into their natural function. The conductor of the orchestra of parts. The main menu of computer software of parts. When caught up in a part or parts, you can reset in the Self (sometimes the reset is a timeout, sometimes going to sleep.)

 

 

How to get into Self:

Meditation practices and spiritual traditions can help.

 

Meditations:

Receiving Guidance (Holmes, Holmes, 2007) (To be done after a generic meditation)

  • You may notice somewhere a special place that seems made just for you where you can sit and relax even more deeply….If you like, you may approach this place and sit down or lie down…..You feel comfortable but alert, knowing that here is a place where you can invite your source of guidance to be present…
  • You gradually become aware of a source of guidance; you sense a wise and loving presence… the guide could appear in many ways; simply as a feeling that you should have, as a figure, a voice, or a light. Whatever the form, you should feel safe, cared for and loved in its presence….
  • Allow your sense of this presence to clarify…. You have a feeling of being deeply understood and cared for….Become aware of how you can communicate with this source of guidance…..Make contact with it…..Perhaps it has a name?…. Let the source know you would like its guidance….Perhaps you have a question?…Do whatever you need to do in this place of peace and healing.

Getting into Self (Holmes, Holmes, 2007)

  • At moments during the day, when you think of it, stop what you are doing for a minute, take three deep breaths and return to awareness, to Self. Some routine events can be signals for moving back from the parts toward the Self. For instance, Thich Nhat Hahn suggests that when the [phone rings you breathe three times before answering it. You can turn many routine events into opportunities to remember Self, such as getting into the car, turning the ignition key, stopping at a red light, or unlocking the front door. These can also be signals to stop, take a moment and step back into Self.

The Core Self Meditation (DNMS) (Schmidt, 2009)

  • Think of a peak spiritual experience… maybe during meditation, prayer, yoga… maybe a time out in nature…a time when you experienced the characteristics/qualities of Self.
  • In a very gentle, slow, and soothing voice, say: (Think about the above named special transcendent experience.) Close your eyes (if that’s comfortable) and take a deep breath. Now get in touch with the center of your being…..that place that is within you that is quiet…peaceful…and still. And in this place…it is possible that you will connect to your core self. Your core Self has been with you from the beginning…it’s the essence of who you are…your core of goodness. Pure…resilient…and whole. And your body knows exactly how to connect you. Notice as you connect to your core Self. Notice that good feeling. Let it get as strong as it wants to. Notice when it’s strengthened all the way. Once fully strengthened, do you have a mental picture of this core self, perhaps one of light or energy?

Toggle content goes here, click edit button to change this text.

PSYCHODYNAMIC

Psychodynamic therapy focuses on early life experiences and how they affect current relationships. Much of our drives, conflicts, and motives originate from subconscious forces that exist due to unsuccessful resolution of challenges occurring during childhood developmental stages. Repression of these basic conflicts results in anxiety, and ego defenses are developed to control that anxiety.

Resources for Psychodynamic

Summers, R. F. & Barber, J.P. (2012). Psychodynamic therapy: A guide to evidence-based practice. New York: The Guilford Press.

WHAT I DO IN GRANBURY, TEXAS

I am commited to meeting you where you are at, working collaboratively toward your goals for healing.

MY PHILOSOPHY

If you bring forth that which is within you,
then that which is within you
will be your salvation.
If you do not bring forth that which is within you,
then that which is within you
will destroy you.

– The Gnostic Gospels

Expanded philosophy

Coming to therapy is a significant life decision. Your brain has spent a lot energy to keep you from from dealing with past trauma by repressing it, so it can be intimidating to ignore all the subconscious bells and whistles warning you against dealing with your past and address how it keeps resurfacing today. It takes courage. So I appreciate what it took for you to get to my office.

Therapy should be an intentional, which is why we will work on specific targets using EMDR, Natural Processing, and at times mindfulness. While talk is necessary for exchange of information, the real work is done internally; from the bottom up , not the head down. We will spend time talking about the work done, but talking itself is not the work. Talk therapy is done with the part of the brain that uses language; trauma is stored in the non-language, more primitive brain. To process trauma we must work where it is stored.

Most of all, therapy should be and feel safe. While you are in my office it is my job to be attuned to you as much as possible, respect your boundaries and limitations, and be unconditional accepting. It is never my role to judge. We are all just doing the best we can to survive, and we are all perfectly imperfect.

I SPECIALIZE IN TRAUMA THERAPY

I am predominantly a trauma therapist. Everyone, has experienced some form of trauma in their life. Trauma can be developed from one or a multiple of expereinces such as physical, sexual, phychological, or emotional abuse at any time in one’s life, emotional and/or physical neglect as a child, car accidents, being a victim of crime, war time experiences, domestic violence, a death or loss of a loved one, divorce, serious illness, surgery, natural disasters, moving to a new location, witnessing a death, and many more.

While most people rightly asociate PTSD with trauma, adult depression is the most common symptom of those traumatized in childhood. Clients can experience relief from depression, anxiety, and a host of somatic symptoms from trauma therapy.

SPECIAL FEATURES

The newest helpful information.

CHRISTIAN COUNSELING

Spiritual beliefs are often fundamental to a person’s core sense of self, therefore should be incorporated into the therapy process. They can be tremendous resources for strengths, positive coping skills, resiliancies, and a healthy world view.

I have done Christian counseling for many years. However, it’s necessary for a client to request such services because some clients have what is called religious injury, trauma associated with religion, and imposing my value system on them is not only unethical,  it can cause real harm. So if you are interested in Christian counseling, let me know and we will incorporate your faith into your therapy.

CHILDREN'S COUNSELING

I work with children from seven to eighteen. With younger children I work in the context of their family, alternating between seeing the child, the parent(s), and both parent(s) and child together. This is necessary for parents to understand the dynamics of trauma therapy that their young child is expereincing, as well as be a supportive resources for their child. For tweens and teens, is is not always necessary to see the parents as well.

EVENTS

There are no events currently planned.

Links and Videos

Helpful Resources to understanding how the brain works, mindfulness, EMDR, Natural Processing

FROM THE BLOG

+

Grief – The Music Goes On

Loss of a loved one, be it family, friend, or pet, is one of life’s...
July 25, 2023
+

How Our Emotion Regulation Systems Can Support the Polarization of Internal Family System Inner Parts

According to the Internal Family Systems model, people have a multiplicity of states of mind...
March 6, 2020

CONTACT US

WHERE TO REACH ME

You can reach me at the following address:
416 South Morgan, Granbury, Texas  76048

EMAIL ME

Email your issues and suggestion and the following email addresses:

Click here to send me a secure email

WANT TO CALL ME?

Your call will be returned within one business day. In the case of an emergency call 911.

My number is: 817-770-0470

Or contact me directly on